Hamstring injuries are the most common in rugby, usually during sprinting. Reduce your risk by combining strength, mobility, sprint technique, and smart load management. 1️⃣ Sprint Regularly: Keep your hamstrings adapted with 1 to 2 sprint sessions per week. 2️⃣ Strength: Eccentric exercises like Nordic Curls and Romanian Deadlifts, plus posterior chain work like hip thrusts, glute bridges, and single-leg exercises. 3️⃣ Mobility and Flexibility: Dynamic warm-ups like A-skips, B-skips, leg swings
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Hamstring injuries are the most common in rugby, usually during …
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FacebookThe Rugby Speed Coach
Hamstring mechanical dropset I've been using recently. Works great if you have a true ghr. Back extension with a roller like this is not ideal but still works. Good exercise as it works hamstrings at both ends: knee flexion and hip extension. Work to failure with glute ham raises, then immediately transition to back extensions also to failure (when form breaks down or rep speed massively stalls). If you don't have bands a plate or dB on the chest would also work fine. | Rugby Strength Coach
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Hamstring mechanical dropset I've been using recently. Works great i…
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FacebookRugby Strength Coach
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