🔸5 Exercises for Hamstrings & Glutes🔥 #gymtips #youtubeshorts #legs #legday
1:00
YouTubeFitBurst
🔸5 Exercises for Hamstrings & Glutes🔥 #gymtips #youtubeshorts #legs #legday
1. lying leg curl - pull the heels in to hit the hamstrings 2. wide-stance squat - sit down wide to hit the glutes and inner thighs 3. barbell stiff-leg deadlift - push the hips back to hit the hamstrings 4. bulgarian split squat - drive through the front heel to hit the glutes 5. barbell hip thrust - lock out at the top to hit the glutes hard ...
18K views1 month ago
Shorts
📌3 Best Dumbbell Hamstring Exercises 🏠💪 No Gym Needed!🚫
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Top videos
🤗❤️ Open me, & this is one of my favorite super sets for your hamstrings and glutes. Use a straight bar, set the cable low, do your squat first and then the RDL right after it. Then repeat. Try to get to at least 15 reps on these. You can also do these at home by using a band in the same exact way. Follow, us our pages are helpful. 🤗 @Merys patiño personal trainer #gluteworkout #fitnessjourney #learnontiktokcontest #LearnOnTikTok #TikTokLearningCampaign
0:07
🤗❤️ Open me, & this is one of my favorite super sets for your hamstrings and glutes. Use a straight bar, set the cable low, do your squat first and then the RDL right after it. Then repeat. Try to get to at least 15 reps on these. You can also do these at home by using a band in the same exact way. Follow, us our pages are helpful. 🤗 @Merys patiño personal trainer #gluteworkout #fitnessjourney #learnontiktokcontest #LearnOnTikTok #TikTokLearningCampaign
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Hamstring Workout 🔥 | Build Bigger, Stronger Hamstrings Fast (Best Leg Exercises) || Wait and Watch
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Hamstring Workout 🔥 | Build Bigger, Stronger Hamstrings Fast (Best Leg Exercises) || Wait and Watch
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🤗❤️ Open me, & this is one of my favorite super sets for your hamstrings and glutes. Use a straight bar, set the cable low, do your squat first and then the RDL right after it. Then repeat. Try to get to at least 15 reps on these. You can also do these at home by using a band in the same exact way. Follow, us our pages are helpful. 🤗 @Merys patiño personal trainer #gluteworkout #fitnessjourney #learnontiktokcontest #LearnOnTikTok #TikTokLearningCampaign
0:07
🤗❤️ Open me, & this is one of my favorite super sets for your hamstrings and glutes. Use a straight bar, set the cable low, do your squat first and then the RDL right after it. Then repeat. Try to get to at least 15 reps on these. You can also do these at home by using a band in the same exact way. Follow, us our pages are helpful. 🤗 @Merys patiño personal trainer #gluteworkout #fitnessjourney #learnontiktokcontest #LearnOnTikTok #TikTokLearningCampaign
635.7K views1 month ago
TikTokclaremorrow_ifbbpro
Hamstring Workout 🔥 | Build Bigger, Stronger Hamstrings Fast (Best Leg Exercises) || Wait and Watch
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unique hamstring exercise, 12 Reps/ 4 sets , #legsworkout #fitnessindia #fitbharatmission
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⚡️FOR THUNDER THIGHS⚡️ Here’s how you can train hamstrings intelligently 1️⃣ Typically I’ll train them 2 days per week. Day 1 is a lying leg curl a stiff leg deadlift variation. Day 2 is often only a seated curl (this is because it on my more quad focused leg day) 2️⃣ Everything is usually for 3-4 sets in the 6-12 rep range with at least 3 minutes of rest between each set 3️⃣ If I’m doing both a leg curl and a SLDL variation in the same workout, I’ll usually start with the leg curl. In which cas
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1:00
🔸5 Exercises for Hamstrings & Glutes🔥 #gymtips #youtubeshorts #legs #legday
18K views1 month ago
YouTubeFitBurst
0:07
🤗❤️ Open me, & this is one of my favorite super sets for your hamstrings and glutes. Use a
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