What to do if you have injured your hamstring... #shorts
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YouTubeJoe Sharp - Physiotherapist
What to do if you have injured your hamstring... #shorts
If you suspect you've picked up a hamstring injury, get it looked at early. The first step is figuring out exactly what's been injured. Is it a strain through the muscle belly, or damage to the tendon or muscle-tendon junction? They heal in very different ways. Next comes assessing how much strength has actually been lost. That power deficit ...
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