Hamstring Floss for Posterior Chain Mobility
2:04
YouTubeManuel Candaele
Hamstring Floss for Posterior Chain Mobility
This hamstring floss combines stretching and active movement to improve mobility through the posterior chain. The athlete pulls the leg into a hamstring stretch and then repeatedly flexes and extends the knee using the quadriceps to create movement through the tissues behind the knee. This helps: • improve hamstring mobility • reduce ...
1.1K views1 month ago
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Short videos

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1.1K views1 month ago
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