Want Bigger Arms? Try This Curl
0:11
YouTubeRyback TV
Want Bigger Arms? Try This Curl
The cross-body hammer curl is one movement I like to include for 2 to 3 sets in nearly every upper-body workout. It targets the brachialis and brachioradialis, helping build thicker-looking arms while improving forearm strength and grip. The neutral grip is also easier on the wrists and elbows for many people. Small, consistent improvements add ...
455 views1 month ago
Shorts
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Short videos

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