Anong grip nga ba mas maganda para sa front delts natin?🤔 NOTES: Through this vid I kept saying shoulder flexion😭 just read the notes on each time I made that mistake para di kayo malito. Anyways so pag shoulders na ang usapan sa vid, shoulder ABDUCTION gusto kong sabihin dyan not “flexion”. Also technically both exercise will train the front delts di nga lang sila yung pinaka the best example kung gusto mo talaga mamaximize yung isolation ng front delts mo. Yung form din ng guy sa video on bo
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