Aayush Grover | Online Fitness Coach on Instagram: "FULL RECIPE AND MACRO BREAKDOWN 👇 Guilt-free Tandoori Chicken! No cream, no food colour and macro friendly. In just 2 SIMPLE STEPS: Step 1 - Marinade • 1 tbsp mustard oil • 1 tbsp ginger garlic paste • 2 tbsp lemon juice • Salt to taste • 3 tbsp curd (dahi) • 1/2 tsp Garam masala • ⁠2 tsp Kashmiri red chilli • ⁠1/2 tsp haldi • 1/2 tsp ⁠jeera powder • ⁠1 tsp dhania powder • ⁠1/2 tsp chaat masala • ⁠1 tsp kasoori methi • 5-6 chicken leg+thigh pi
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Aayush Grover | Online Fitness Coach on Instagram: "FULL ROUTINE 👇 I am giving you two pull-up-oriented training routines (Workout A and Workout B). You can add both of these to your general upper body workout days. I recommend doing them 2-3 times in the week. Workout A: 1. Scapula Pull Ups - 2 sets of 10-15 reps 2. Pull Ups - Giant set (10-20 reps) 3. Supported pull-ups/Lat Pulldowns - 4 sets of 6-10 reps (control it properly) 4. Bodyweight row dropset - 3 sets of 15+ reps (last set to
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Aayush Grover | Online Fitness Coach on Instagram: "FREE ROUTINE 👇 I am giving you two pull-up-oriented training routines (Workout A and Workout B). You can add both of these to your general upper body workout days. I recommend doing them 2-3 times in the week. Workout A: 1. Scapula Pull Ups - 2 sets of 10-15 reps 2. Rack pulls/Lat Pulldowns - 4 sets of 6-10 reps (control it properly) 3. Bodyweight rows - 3 sets of 15+ reps (last set to failure) 4. Zottman curls - 3 sets of 10+ reps Workout B:
Aayush Grover | Online Fitness Coach on Instagram: "FREE ROUT…
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Instagramgrover.fitness
Aayush Grover | Online Fitness Coach on Instagram: "Full routine (beginner version)👇 A1: Lat pulldowns: 3 sets of 6-10 reps A2: Assisted air squats: 3 sets of 5 reps B1: Incline push ups: 3 sets of 6-10 reps B2: RDL: 3 sets of 6-10 reps C1: Bodyweight rows: 3 sets of 6-10 reps C2: Hollow body hold: 3 sets of 30-60 seconds Full routine (Intermediate version)👇 A1: Weighted pull ups: 3 sets of 5 reps A2: Weighted pistol squats: 3 sets of 5 reps B1: Weighted push ups: 3 sets of 6-10 reps B2: RDL:
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Aayush Grover | Online Fitness Coach on Instagram: "Make your own training routine with these 3 simple steps! Let me know your doubts in the comments, and don’t forget to follow @grover.fitness for more 💪🏻 . . . . . . . [ calisthenics bodyweight training home workout handstand push up pull up muscle up fitness exercise Naruto anime ]"
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Aayush Grover | Online Fitness Coach on Instagram: "Pistol squats broken down in 3 simple steps! What would you like to see next? Let me know in the comments. Follow @grover.fitness for more calisthenics breakdowns! . . . . . [ calisthenics legs squats training bodyweight workouts ]"
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Instagramgrover.fitness
Aayush Grover | Online Fitness Coach on Instagram: "Pistol squats simplified! Which calisthenics tutorial would you like to see next? Let me know in the comments and follow @grover.fitness for more 💪🏻 . . . . . . . #calisthenics #pistolsquat #legday #bodyweightworkouts #calisthenicsworkout"
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