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Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. Grounding is based on the idea that your body carries a positive charge that can build up inside of you, while the Earth has a negative charge. By physically connecting with the Earth in some way, some scientists theorize that you are able to discharge your body’s excess energy (positive charge), and therefore potentially see a healing effect in you
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