6.6K views · 433 reactions | Ready for a dance workout that engages your brain just as much as your legs? Most exercise programs only on your muscles... But what sets Body Groove apart is that we pay careful attention to the connection between your brain and your body... Try this short (5 minute) workout and see what I mean... | Body Groove | Facebook
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11M views · 34K reactions | [ Update: this video already has over 6 million views! ] Have you tried this dance workout yet? | Body Groove | Facebook
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1.8K views · 395 reactions | No crunches. No push-ups. No sit ups. Just the most fun dance workout you'll ever try! | Body Groove | Facebook
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30-Minute Low-Impact Dance Grooves Workout
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68K views · 158 reactions | These at-home dance fitness videos are a radically different way to get in shape | Body Groove | Facebook
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Finally found a workout that gives me permission to be MYSELF... In each 5 minute routine, we’ll do a couple of easy dance moves that work your whole body. Rather than just following me exactly, I’ll teach you how to make each movement perfect for your body, no matter what your fitness level, and no matter what limitations you have that day. Every time you Groove with me, you can do as many of the short dance workouts as you want, but I’ll never ask you do something that hurts because there’s no
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