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Replying to @Small axe 🔥CABLE GLUTE MEDIUS KICKBACK TUTORIAL 🔥 Cable glute medius kickbacks are great for growing your glutes, especially your top shelf🍑, but if you mostly feel them in your lower back, your setup might be the issue. Simple checklist to follow 👇 1️⃣ Set the cable to the lowest position and stand on a weight plate with your non-working leg. 2️⃣ Choose a moderate weight that you can control for 8-12 reps. 3️⃣ Tuck your pelvis and brace your core (Very Important to avoid lower
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60min glutes workout to grow your glutes foreal now. only 4 exercises🥵🙊hope my girls love love this one we are getting so sexy i can’t not waitttttt good outfit=sick lift and that’s a fact @AYBL enhance ‘summer orange’ dropping this month dc ANDREAV #glutes #glutesworkout #glutegrowthtips #micup
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