A new training style is born ... . Everyone’s heard the term “HIIT” training, but have you ever heard of “HIIBB” training? . Of course not, unless you’ve been following me for a while. . So what is it and how do I implement it into my training?! Well, it’s a mixture of HIIT and classic interval weight training splits that were developed back in the 70s. However, instead of focusing a ton on Olympic movements, I focus a ton on bodybuilding movements. . You’re essentially getting the holy grail of
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A new training style is born ... . Everyone’s heard the term “HIIT” training, but have you ever heard of “HIIBB” training? . Of course not, unless you’ve been following me for a while. . So what is it and how do I implement it into my training?! Well, it’s a mixture of HIIT and classic interval weight training splits that were developed back in the 70s. However, instead of focusing a ton on Olympic movements, I focus a ton on bodybuilding movements. . You’re essentially getting the holy grail of
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