Breathe
1:58:00
Breathe
May 15, 2022
hoopladigital.com
It's time to take a deep breath and acknowledge that it's okay to feel out of control or in a bad way. We all have bad days, and it's important to find ways to manage it and acknowledge it. Join us in our latest episode with Jill Miller, as she shares her expertise on body-wide breath work and how it can improve your mental health and overall well-being. Learn how to steer the ship and find strategies to course correct when you're feeling anxious or sad. Let's normalize feeling upside down and s
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