Drum Corps Training Pt.1 . This exercise builds shin strength and conditions your ankle to absorb the impact of marching with controlled mechanics. . Hit 20-30 reps per side while holding the weight of your equipment to feel a burn and start prepping for the season ahead! . #drumcorps #dci #marchingband #bandsofamerica | Forte Athletics
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Tight ankles restrict level changes and make marching harder. . This mobility exercise helps loosen your ankles when trained consistently throughout the week. . This is a great move to do before any type of exercise that requires bringing your hips down and up. . If your drumline plans on going down to a knee this season, make sure they start training this! . #drumline #marchingband #bandsofamerica #wgi | Forte Athletics
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Troopers 🤝 Forte Athletics . Comment “Marching Strong” for a sneak peak into our fitness program from @forte.athletics 👀 . At @thecaspertroopers our commitment to member health & safety is top priority.💯 . By prioritizing fitness with a professionally designed plan from @forte.athletics , our drum corps continues to evolve and push boundaries with fewer injuries.💪 . If your marching band is ready to level up, we recommend training with Forte Athletics for an engaging program that works.📈 .
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