How to Barbell Row: The Definitive Guide | Stronglifts
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How to do Barbell Row: Variations, Proper Form, Techniques, Barbell - Athletic Insight
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How to Barbell Row Without Injuring Your Back Follow @fitonomy.coach for smart strength tips that protect your body. Still rounding your back during rows? That’s a fast track to injury—not muscle. Here’s how to fix it and grow your back the right way. ✅ Neutral spine — chest up, back flat ✅ Hinge at the hips — not the waist ✅ Pull through the elbows — bar close to your body ✅ No jerking, no swinging — full control every rep Master your form now. Your gains (and spine) will thank you. #fitonomyco
How to Barbell Row Without Injuring Your Back Follow @fitonomy.coac…
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