Shoulder External Rotation Stretch - Wall Support - [P]rehab
Shoulder External Rotation Stretch - Wall Support - [P]rehab
Sep 21, 2021
theprehabguys.com
Isometric Shoulder External Rotation - Wall Support - [P]rehab
Isometric Shoulder External Rotation - Wall Support - [P]rehab
Sep 21, 2021
theprehabguys.com
🔵 shoulder mobility. Particularly external rotation at different angles. In this video I am using a wall to block or isolate the movement. The elbow should not lift off the wall in any of these positions. You can compare both sides and see if one side is easier than the other or if different heights become more difficult. Goals. This is not for treatment of any specific pathology, see your Dr for a specific instruction. This is merely education on different movements to try at one's own discret
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🔵 shoulder mobility. Particularly external rotation at different angle…
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FacebookBannockburn Chiropractic & Physical Therapy
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