10 Easy Home Exercises After Ankle Surgery | OrthoArizona Therapy & Athletic Performance
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YouTubeOrthoArizona
10 Easy Home Exercises After Ankle Surgery | OrthoArizona Therapy & Athletic Performance
Learn 10 different home exercises you can do after an ankle surgery or any ankle/foot injury that leaves you in a boot or cast for an extended period of time. Click a timestamp below to jump to a specific exercise! 0:00 Abdominal Bracing 0:39 Quad Set 1:16 Glute Set 1:38 Short Arc Quad 2:12 Straight Leg Raise 2:42 Hip Abduction Isometric Hold 3 ...
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