The Ultimate At Home Neck Care Routine 5 Moves to Improve Posture, Prevent Pain, and Feel Amazing

Instant Neck and Shoulder Pain Relief

Suffering from Cervical Pain? These 5 Moves Help #neckpain

5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching

Ariel Yu on TikTok

This action is not a simple squat from head to toe it is a full-body#exercise#fitness#yoga#shorts

20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises

4 Amazing Stretches For Your Tight, Stiff Neck (THIS WORKS!)

Neck Pain Relief Stretches - 5 Minute Real Time Routine