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Full Body Resistance Band Workout (Beginner) ✅ 7 exercises · 3 sets each · slow & controlled reps💪 Exercises: 1️⃣ Low Chest Fly - 3x 12-15 reps 2️⃣ Seated Row - 3x 12-15 reps 3️⃣ Lateral Raise - 3x 12-15 reps 4️⃣ Front Squats - 3x 12-15 reps 5️⃣ Biceps Curls - 3x 12-15 reps 6️⃣ Triceps Ext. - 3x 12-15 reps 7️⃣ Band Crunches - 3x 12-15 #bandworkout #fullbodyworkout #homeworkout #beginnerworkout #fitnessmotivation
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Build Your Entire Body With Resistance Bands 💥 6 Effective Exercises
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