Evan Griffin on Instagram: "Wall + slant boards = a clean way to groove your GOATA patterns. This flow lets you practice bowing and cornering with the legs while staying back-chain loaded. The wall gives you feedback to stay honest, and the slant boards keep your feet anchored in the right alignment. Every rep builds better rhythm, timing, and durability — teaching your body how to move the way it was designed. Book a Discovery Chat today with the link in my bio 🔗 #GOATA #BackChain #Bowing #Cor
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