Mon programme total body pour se muscler à la salle de sport
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YouTubeELLE
Mon programme total body pour se muscler à la salle de sport
Un programme complet pour se muscler l’ensemble du corps à la salle de sport et apprendre comment utiliser les appareils de musculation. Remerciements à l’Usine Beaubourg, Paris, à Caroline, coach sportive à l’Usine Beaubourg, et à l’agence Laurent Guyot & Co. Abonnez-vous à la chaîne ELLE : http://bit.ly/YouTubeELLE Retrouvez ...
67K viewsMar 10, 2023
Gym Direct Exercises
1.3M views · 14K reactions |  5 Dumbbell Chest Exercises – 4x12 Reps Routine! No machines needed! Build a stronger chest with just dumbbells  This routine hits all angles: upper, middle, lower chest, and even triceps + shoulders. ✅ 5 Movements ✅ 4 Sets x 12 Reps ✅ Perfect for Home or Gym Rest 30–45s between rounds  Let’s GO!  | DEMIC | Facebook
0:20
1.3M views · 14K reactions |  5 Dumbbell Chest Exercises – 4x12 Reps Routine! No machines needed! Build a stronger chest with just dumbbells  This routine hits all angles: upper, middle, lower chest, and even triceps + shoulders. ✅ 5 Movements ✅ 4 Sets x 12 Reps ✅ Perfect for Home or Gym Rest 30–45s between rounds  Let’s GO!  | DEMIC | Facebook
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