The VO: It's @ellenjlanger from @mightypursuit podcast episode 49.🎤✨🙌 Harvard psychologist Ellen Langer- aka the “mother of mindfulness”- has spent decades studying how our mindset shapes our health. Her research? Groundbreaking.💫 If you think aging means only decline… your body just might agree. But if you believe getting older can mean strength, energy, and growth? You’re more likely to live longer and stay healthier. Your thoughts can impact memory, mobility, and even physiological markers
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The VO: It's @ellenjlanger from @mightypursuit podcast episode …
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"Nobody has anything all the time."– Ellen Langer If you’re living with chronic pain, it can feel like it never stops. But what if you started asking, “When am I NOT in pain?” This week’s NEW episode on my Feel Better, Live More, podcast I sit down with Harvard psychologist Ellen Langer, whose groundbreaking research proves that our mindset shapes our health. Her technique, attention to symptom variability, has helped people with chronic conditions like MS, Parkinson’s, and arthritis find real r
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"Nobody has anything all the time."– Ellen Langer If you’re living with c…
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Comment RESET and I’ll send you the free 7-Day Reset Guide. Dr. Ellen Langer’s work is a reminder that your brain doesn’t just “observe” your body. It shapes how you feel, how you recover, and what you repeat. When you change the story you’re running, you often change the behavior that follows: more movement, better choices, less self-sabotage. Not magic. Just attention, expectation, and consistency. Credits: Huberman Lab Podcast (Dr. Ellen Langer) Educational content only. Not medical advice.
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Comment RESET and I’ll send you the free 7-Day Reset Guide. Dr. Ell…
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Mighty Pursuit on Instagram: "**LINK IN BIO FOR FULL EPISODE** It’s not often you sit across from a GOAT. And even rarer — one who hands you the keys to your own mental prison. This week on the Mighty Pursuit Podcast, we sit down with Dr. Ellen Langer — Harvard psychologist, the first tenured woman in Harvard’s psych department, and one of the most cited scientists in her field. She’s widely recognized as the GOAT of mindfulness research — not the meditation kind, but a radically different appro
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Dr. Ellen Langer, Ph.D. on Instagram: "✨ Big News! ✨ This March, I’m beyond excited to announce a life-changing couples’ mindfulness retreat that I’ll be leading alongside two incredible individuals: Olympic gold medalist Michelle Cameron Coulter and inspirational speaker and founder of the Questions Experience Randy Lennon. This isn’t just a retreat—it’s a journey of growth, love, and connection designed for only 8 lucky couples. https://ellenlangerretreats.com/ Together, we’ll explore mindfuln
Dr. Ellen Langer, Ph.D. on Instagram: "✨ Big News! ✨ This …
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Mighty Pursuit on Instagram: "**LINK IN BIO FOR FULL EPISODE** Labels don’t just describe. They trap. The moment we assign someone a label — “difficult,” “narcissist,” “unreliable,” “sick,” — we stop seeing them, and start seeing our idea of them. It confirms our bias, kills curiosity, and slowly dismantles our relationships, moment by moment. This week on the Mighty Pursuit Podcast, we sit down with Dr. Ellen Langer — Harvard psychologist, the first tenured woman in Harvard’s psych department,
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