THE TRUTH ABOUT EGGS YOUR DOCTOR NEVER EXPLAINED | Dr. Mandell
6:49
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THE TRUTH ABOUT EGGS YOUR DOCTOR NEVER EXPLAINED | Dr. Mandell
Eggs have been misunderstood for decades, and many people still avoid them because they’re afraid of cholesterol. In this video, Dr. Mandell explains the truth about eggs, cholesterol, and heart health, including why cholesterol is essential for every cell in your body, hormone production, vitamin D production, bile acids, brain health, and ...
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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