DUB | Fitness | Nutrition on TikTok
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DUB | Fitness | Nutrition on TikTok
1.7K viewsJun 3, 2024
TikTokdub45fitness
For a killer 10-move kettlebell core workout that stays true to Dub Fitness style: efficient, strong, and no time wasted, here’s how you can structure it: 🔥 Workout Format: 40 seconds work / 20 seconds rest x 10 movements 💥 Optional: Repeat 2–3 rounds depending on level ⬇️ Total Time: \t•\t1 round: ~10 minutes \t•\t2 rounds: ~20 minutes \t•\t3 rounds: ~30 minutes (total-core burnout) This gives you flexibility based on your time, fitness level, and intensity preference. Another option?? Sure!
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For a killer 10-move kettlebell core workout that stays true to Dub Fit…
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