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Tag friends who says "it's Easy to go to gym daily".
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Doing ANYTHING but eating right🥲 I could’ve gone to the gym every single day and it still wouldn’t have cancelled out the fact I needed to learn what my body needed 🤝 It’s SO easy to tell yourself you’re ’eating healthy’ and you have a slow metabolism (we’ve all done it) But I was in denial. I’d done a gaining phase, got lazy with it and gained more weight than I was comfortable with and I needed to lose it to get my confidence back… so tell me why I wasn’t tracking my food properly and was ru
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