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0:20
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rfldo09
Day 1 Yoga Core Flow - Beginner Yoga Class
Join us for Day 1 of our yoga core series! A beginner-friendly yoga flow to build strength. Includes fun moments! #yoga #yogaflow #yogacore #fyp Ig;@Rfldo_(@rfldo09). original sound - 🎶🎧. DAY 1 YOGA CORE #yoga #yogaflow #yogacore #fyp
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These five yoga poses help improve body posture by opening the chest,
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These five yoga poses help improve body posture by opening the chest, strengthening the back, improving spinal flexibility, and reducing stiffness: Cobra Pose, Camel Pose, Cat-Cow Pose, Puppy Pose, and Bridge Pose.#yoga #foryoupage #bodyposturecorrection
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