DBT for Anxiety & Depression: A Game Changer! #shorts
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YouTubeThe Brain People Podcast
DBT for Anxiety & Depression: A Game Changer! #shorts
Explore how Dialectical Behavior Therapy (DBT) can alleviate depression and anxiety. This therapeutic approach offers strategies applicable to a range of mental health conditions. #DBT #Therapy #Anxiety #Depression #MentalHealth
1K views4 months ago
Shorts
THERAPY+ on Instagram: "EP51 🟢 Dr. Kiki Fehling: Practical DBT Skills for Managing Stress, Anxiety, and Depression Life will overwhelm you at some point. That part isn’t optional. The real question is: what will you do when it happens? In this episode of THERAPY+, Dr. Kiki Fehling breaks down Dialectical Behavior Therapy (DBT) and why its skills are often described as life skills. At the heart of DBT is a tension we all live with: 👉 accepting reality as it is 👉 while still working to change w
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