MSN
0:12
MSN
Feb 28, 2025
MSNBullish - Video
Cross-body hammer curl exercise instructions and video
Cross-body hammer curl exercise instructions and video
Oct 6, 2016
weighttraining.guide
Cross Body Hammer Curls for Brachialis: Effective Bicep Workout
0:12
Cross Body Hammer Curls for Brachialis: Effective Bicep Workout
Feb 28, 2025
MSNBullish - Video
💥 STOP curling wrong — master Dumbbell Cross-Body Hammer Curls (aka Side Curls) 💥 👉 Form check: Elbows pinned to your sides Curl dumbbell across your body toward the opposite shoulder Flex triceps at the bottom to reset Control each rep — no swinging 🔥 Why it works: Cross-body curls hit both the brachialis (under your biceps) and brachioradialis (forearm muscle) more effectively than regular hammer curls. The diagonal line of pull changes resistance direction, and flexing the triceps at the
1:17
💥 STOP curling wrong — master Dumbbell Cross-Body Hammer Curls (aka Side Curls) 💥 👉 Form check: Elbows pinned to your sides Curl dumbbell across your body toward the opposite shoulder Flex triceps at the bottom to reset Control each rep — no swinging 🔥 Why it works: Cross-body curls hit both the brachialis (under your biceps) and brachioradialis (forearm muscle) more effectively than regular hammer curls. The diagonal line of pull changes resistance direction, and flexing the triceps at the
21.3K views7 months ago
FacebookDonald Goldstein
**How To: Cross Body Hammer Curls – Plus, a Wink to My Quirky Eye 😉** Hey, fantastic fitness crew! Thanks a ton for the love on my videos. Today, let's dive into Cross Body Hammer Curls, but first, let's address the elephant in the room: Yes, I'm aware one of my eyes seems to be on a different fitness journey! It's like while one eye is keen on the curls, the other’s dreaming about Netflix. 😆 Now, back to business! 🔹 **Why Cross Body Hammer Curls?** - These bad boys target the brachialis and
1:27
**How To: Cross Body Hammer Curls – Plus, a Wink to My Quirky Eye 😉** Hey, fantastic fitness crew! Thanks a ton for the love on my videos. Today, let's dive into Cross Body Hammer Curls, but first, let's address the elephant in the room: Yes, I'm aware one of my eyes seems to be on a different fitness journey! It's like while one eye is keen on the curls, the other’s dreaming about Netflix. 😆 Now, back to business! 🔹 **Why Cross Body Hammer Curls?** - These bad boys target the brachialis and
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FacebookDonald Goldstein
Tip: Cross-Body Hammer Curl
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Cross body hammer curl correct technique 💪❤️ #gym #goodvibes #reelsfbシ #GymLife #viralvideochallenge | Gym Science
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Cross body hammer curl is a great hammer curl variation as it’s overall easier to remain stable than with a conventional dumbbell hammer curl. Thus, you’re likely able to better load the movement and / or preserve your form so that you can better focus on your brachialis and brachioradialis #fyp #fitness #gym #bodybuilding
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