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6 exercícios para corrigir a pisada pronada e proteger seus joelhos A pisada pronada acontece quando o pé perde sustentação e colapsa para dentro. Quando isso ocorre, o tornozelo gira, a tíbia acompanha e o joelho é empurrado para o valgo, aumentando a sobrecarga na parte medial e acelerando dores e lesões. Esses 6 exercícios fortalecem exatamente o que sustenta seu pé no eixo: 🔹 Músculos que levantam e estabilizam o arco plantar, evitando o colapso medial a cada passo. 🔹 Estabilizadores later
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6 exercícios para corrigir a pisada pronada e proteger seus joelhos …
4.4K views6 months ago
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