🟣 inner shoulder blade #chiropractor | Bannockburn Chiropractic & Physical Therapy
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🟣 inner shoulder blade #chiropractor | Bannockburn Chiropractic & Phys…
17.8K viewsMar 2, 2024
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🟡 shoulder blade region and shoulder stretch. Notice how I have the other leg kicked out. This allows for greater tension on this area and a nice stretch. This may also provide mobility into the thoracic spine. I am using a yoga block here which allows for more tension as well due to the ankle and comfort for the knee. This feels great as a general shoulder stretch and it is not to treat pain. 👉🏻See your doctor prior to performing exercises or for pain in this area. #scapulastretch #shoulderb
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🟡 shoulder blade region and shoulder stretch. Notice how I have the oth…
244.8K viewsMay 7, 2023
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🟣 inner shoulder blade. Thoracic mobility. This is similar to what I've shown before only I am showing the right side per request. The second movement is a simple way to mobilize the shoulder joints without much tension. Try to pull the arm forward while keeping the hand against the back and not lifting it. See your doctor for your specific case This is not for individual treatments where there is pathology. This is simply an example of a couple ways to stretch. At your discretion. I have many
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🟣 inner shoulder blade. Thoracic mobility. This is similar to what I'v…
111.3K viewsNov 7, 2023
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🔴 shoulder blade stretch. Rhomboids! This is another nice way to stretch that area in the upper back that feels knotted in between the shoulder blades. See your doctor for shoulder pain this is just a demonstration of a stretch that feels good for me but it may not be for everyone. It's easy to put tension when you find the right angle with this one. A good tension. A seated version of the one I showed recently #shoulderblades #shoulderstretch #chiropractor #mobility | Bannockburn Chiropractic
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🔴 shoulder blade stretch. Rhomboids! This is another nice way to stretc…
628K viewsJul 20, 2024
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🔵 inner shoulder blade. Two more ways to stretch this area. This also includes the mid back or mobility to the spine. This also will stretch the back of the shoulder. One may feel different areas that is stretched with days. It should not be painful, it should be comfortable. This is not for treatment this is merely a demonstration, you should see your doctor for your specific case or issues. As always have fun and keep moving! #shoulders #shoulderblade #shouldermobility #shoulderstretch #chiro
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🔵 inner shoulder blade. Two more ways to stretch this area. This als…
25.3K viewsJan 13, 2024
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🟢 a stretch to the shoulder blade. Scapular mobility is a good thing and working the muscles around the scapula in stability is a great thing in my opinion. These three movements help activate the muscles around the shoulder blade while challenging them through a tension movement. The tension movement is brought out by bringing the palms towards that year and bending the elbow.. As always see your doctor for your specific case. This is not for treatment of your pain specifically. You can always
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🟢 a stretch to the shoulder blade. Scapular mobility is a good thing …
14.9K viewsNov 15, 2023
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🔵 Various shoulder stretches, motor control moves, and mobility about the shoulder blade. These feel good to me but every case is different. If you want to see a video on just one of these moves, let us know in the comments 👇🏻 Any of these can be performed 10 to 20 times with holds. Be sure to move through some of these ranges slowly as it makes a difference. Also be sure to get permission from your health care provider. See your doctor prior to exercise or for shoulder pain for your specific
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🔵 Various shoulder stretches, motor control moves, and mobility abou…
186.3K viewsMay 31, 2023
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