🦶 Have you got sensitive or ticklish feet? You don't have to be a runner to benefit from foot wiping—a technique shared by movement & running coach Helen Hall. Spending just a minute or two on this simple activity every morning can help in a variety of ways. In fact, it's something I do for 1–2 minutes every single morning. If you want to learn more, check out today's BONUS RE-RELEASE PODCAST EPISODE with Helen, where she explains how foot wiping could help YOU. It's available on any of your fa
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🦶 Have you got sensitive or ticklish feet? You don't have to be a runne…
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More on Foot Wiping! How I do it and what mat I use! 🦶🏽 Ready to give it a go? Let me know! (To learn more about why I do this each day and what the benefits are, do listen to my latest podcast conversation with the wonderful Helen Hall Episode 434) | Dr Chatterjee
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More on Foot Wiping! How I do it and what mat I use! 🦶🏽 Ready to giv…
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Could your shoes be harming your feet? Have you ever questioned why we accept foot pain as normal or wondered how your shoes might be impacting not just your feet but your overall health? This conversation could help! In episode 502, I speak with Jim Dooner from 'The Foot Collective' about the 'Five Fs' of footwear—a simple framework to help you choose shoes that support natural foot function. @Jim also explains how conditions like plantar fasciitis, bunions, and chronic pain are often linked to
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