SAY GOODBYE TO BACK FAT with this complete back workout using dumbbells and the cable machine! THE WORKOUT: low intensity warm-up of choice exercise | 4 sets 12 bent over plate row superset | 3 sets 10 single-arm cross body lat pull 10 single-arm rear delt pull repeat on other arm, rest and repeat for 3 sets complex | 3 sets 8 kayak row each side to front pull down superset | 3 sets 10 slightly bent over drag curls *this movement should be targeting 90% your biceps and 10% upper back. If the ben
6:12
SAY GOODBYE TO BACK FAT with this complete back workout using dumbbells and the cable machine! THE WORKOUT: low intensity warm-up of choice exercise | 4 sets 12 bent over plate row superset | 3 sets 10 single-arm cross body lat pull 10 single-arm rear delt pull repeat on other arm, rest and repeat for 3 sets complex | 3 sets 8 kayak row each side to front pull down superset | 3 sets 10 slightly bent over drag curls *this movement should be targeting 90% your biceps and 10% upper back. If the ben
5K viewsJun 1, 2018
FacebookWhitney Simmons
smash 💥 upper body day with me 🥵 full workout details are on my IG 🫶🏼 #upperbodyworkout #workoutwithme
0:27
smash 💥 upper body day with me 🥵 full workout details are on my IG 🫶🏼 #upperbodyworkout #workoutwithme
2.1M viewsAug 16, 2022
TikTokwhitneyysimmons
Check out this core workout from #TeamMaxi’s Bradley Simmonds 💪⠀ ⠀ #WeekendWarriors⠀ ⠀ Reposting @bradleysimmonds:⠀ ...⠀ "CORE SHREDDER ⚔️ 20REPS!! 1. Side plant thread the needle (both sides)⠀ 2. Dumbbell woodchops (BS) ⠀ 3. Squat thrusters ⠀ 4. V-sit crunches ⠀ 5. Leg raises ⠀ 6. Ins and outs ⠀ 7. Straight leg overs.⠀ 8. REST complete x3 rounds” #FuelledByMaxi | MaxiNutrition
0:54
Check out this core workout from #TeamMaxi’s Bradley Simmonds 💪⠀ ⠀ #WeekendWarriors⠀ ⠀ Reposting @bradleysimmonds:⠀ ...⠀ "CORE SHREDDER ⚔️ 20REPS!! 1. Side plant thread the needle (both sides)⠀ 2. Dumbbell woodchops (BS) ⠀ 3. Squat thrusters ⠀ 4. V-sit crunches ⠀ 5. Leg raises ⠀ 6. Ins and outs ⠀ 7. Straight leg overs.⠀ 8. REST complete x3 rounds” #FuelledByMaxi | MaxiNutrition
5.8K viewsAug 4, 2018
FacebookMaxiNutrition
Whitney Simmons on Instagram: "Mic’d 🎤 Up Workout 🤭 Little bit of everrrrything in today’s full body workout coming straight from @thealiveapp Begin Again Challenge 💞🫶🏼🧚🏼‍♀️✨ I hope you love bbys!! 1️⃣ 3x8 bss 2️⃣ 3x10 double db bent over row 3️⃣ 3x8 arnold presses superset with 8 t-raises 4️⃣ 4x10, 8, 6, 4 leg extensions Wearing @gymsharkwomen"
Whitney Simmons on Instagram: "Mic’d 🎤 Up Workout 🤭 Little bit of everrrrything in today’s full body workout coming straight from @thealiveapp Begin Again Challenge 💞🫶🏼🧚🏼‍♀️✨ I hope you love bbys!! 1️⃣ 3x8 bss 2️⃣ 3x10 double db bent over row 3️⃣ 3x8 arnold presses superset with 8 t-raises 4️⃣ 4x10, 8, 6, 4 leg extensions Wearing @gymsharkwomen"
1.8M viewsJan 31, 2023
Instagramwhitneyysimmons
TOP 5 AB EXERCISES
4:40
TOP 5 AB EXERCISES
1.5M viewsNov 2, 2016
YouTubeWhitney Simmons
Richard SImmons 'Party Off The Pounds!'
1:53
Richard SImmons 'Party Off The Pounds!'
2.2M viewsDec 18, 2008
YouTubeTheGigante
30 MINUTE FULL BODY RESISTANCE BAND WORKOUT
30:16
30 MINUTE FULL BODY RESISTANCE BAND WORKOUT
754.2K viewsMar 18, 2021
YouTubeBullyJuice
12:03
SCULPT YOUR UPPER BODY PULL WORKOUT
592.4K viewsJun 13, 2019
YouTubeWhitney Simmons
20:24
20 MINUTE FULL BODY WORKOUT (DUMBBELLS ONLY)
2.7M viewsFeb 25, 2021
YouTubeFraser Wilson
7:11
Full-Body Circuit Workout | Brandan Fokken
753.8K viewsDec 10, 2018
YouTubeBodybuilding.com
1:29
J.K. Simmons Gets Ripped
24.4K viewsOct 14, 2016
YouTubeLiveKellyandMark
5:17
Louie Simmons' Favorite Exercises
146.7K viewsApr 7, 2021
YouTubeWestside Barbell
20:26
20 MIN UPPER BODY WORKOUT (DUMBBELLS ONLY)
2.8M viewsFeb 4, 2021
YouTubeFraser Wilson
34:18
30 Min Full Body KETTLEBELL WORKOUT | Supersets
8.2M viewsSep 5, 2020
YouTubeCaroline Girvan
25:59
Intense 20-Minute TABATA Bodyweight Workout| MH Weekenders
59.1K viewsJan 31, 2021
YouTubeMen's Health UK
58:26
Richard Simmons Dance Your Pants Off! (1996)
525.7K viewsAug 3, 2018
YouTubePapa Shank Foot
6:05
Everyone Works Out with Richard Simmons
402.7K viewsOct 6, 2010
YouTubeTheEllenShow
8:02
Ultimate Full-Body Workout | Mike Vazquez
5.6M viewsJan 30, 2016
YouTubeBodybuilding.com
8:22
Favorite Fitness Clothes | Haul & Try On + EXCITING ANNOUNCEMENT!
437K viewsJan 19, 2017
YouTubeWhitney Simmons
12:47
ULTIMATE FULL BODY KETTLEBELL WORKOUT (Beginners and Advanced)
1.5M viewsNov 24, 2019
YouTubeObi Vincent
8:10
Weight Training for Runners | #WorkoutWednesday
224.5K viewsMay 29, 2019
YouTubeNick Symmonds
26:04
Richard Simmons' Blast Off! 20 Minute Workout
261.2K viewsJun 22, 2020
YouTubeThe Rec'n Krew's Assortment of Things to See …
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
742.7K viewsMay 3, 2021
YouTubeJessica Valant
39:36
Powerful Full Body Strength // Dumbbell Only Workout
1.9M viewsDec 9, 2020
YouTubeHeather Robertson
18:06
Stretchin' to the Classics with Richard Simmons (1991)
240.5K viewsApr 29, 2017
YouTubeAbby Sanders
30:42
30-Minute Upper Body & Core Workout | Men’s Health UK
340.1K viewsSep 22, 2020
YouTubeMen's Health UK
22:45
20 Minute Mini Band Butt & Thigh Workout 30 Day At-Home Challenge Workout | Day 13
740K viewsApr 13, 2020
YouTubeSydney Cummings Houdyshell
6:52
Improve Your Bench Press with Louie Simmons
159.9K viewsSep 8, 2020
YouTubeWestside Barbell
31:31
Bradley Simmonds's Super-Intense Bodyweight HIIT Workout | MH Weekenders
85.3K viewsJan 17, 2021
YouTubeMen's Health UK
21:05
20-Minute Full Body Workout (Dumbbell Only) | Men’s Health UK
606K viewsSep 17, 2020
YouTubeMen's Health UK
See more