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YouTubeAmanda MacLeod
Cable Machine Bicep Curls #strengthtraining #fitnessjourney
Cable curls = constant tension, constant gains. The cable keeps your biceps working through the entire movement, which means better muscle activation, smoother reps, and an unreal pump. Here’s why to include them in in your arm day - • Keeps tension on the biceps from start to finish • Easier to control form and reduce momentum • Great ...
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Shorts
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