The health benefits of sun exposure—why a little sunshine is actually good for you
1:05
The health benefits of sun exposure—why a little sunshine is actually good for you
4 months ago
MSNMillennial Skin
The sun is just as, if not more important than diet. ⬇️ Here’s why ⬇️ Circadian biology ⏳: sunlight is the master regulator of circadian biology. Morning light sets the brains master clock (SCN), which governs hormone timing. You’ll get an increase of cortisol and melanopsin signaling in the morning, which synchronizes melatonin production at night, signaling for sleep when the sun is down. Without consistent sun exposure, especially as the sun rises and sets, the body loses temporal order. Your
0:14
The sun is just as, if not more important than diet. ⬇️ Here’s why ⬇️ Circadian biology ⏳: sunlight is the master regulator of circadian biology. Morning light sets the brains master clock (SCN), which governs hormone timing. You’ll get an increase of cortisol and melanopsin signaling in the morning, which synchronizes melatonin production at night, signaling for sleep when the sun is down. Without consistent sun exposure, especially as the sun rises and sets, the body loses temporal order. Your
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Want a well-being boost? try watching a sunrise and sunset. Research shows watching the sun pass over the horizon stimulates the pineal gland as the direct sunlight hits the eye, moves through retinal-hypothalamic tract and then hits the brain. This boosts the secretion of melatonin and serotonin, our “feel-good” hormones.According to studies by psychological scientists of Stanford University, breathtaking moments influence participants to be more patient, less materialistic and more willing to
0:42
Want a well-being boost? try watching a sunrise and sunset. Research shows watching the sun pass over the horizon stimulates the pineal gland as the direct sunlight hits the eye, moves through retinal-hypothalamic tract and then hits the brain. This boosts the secretion of melatonin and serotonin, our “feel-good” hormones.According to studies by psychological scientists of Stanford University, breathtaking moments influence participants to be more patient, less materialistic and more willing to
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Most people think sunlight is only useful for Vitamin D. But sunlight does much more inside your body than you can imagine. From improving sleep quality and boosting mood to balancing hormones, strengthening immunity, and even helping in weight management — morning sunlight is one of the most powerful natural health tools available for free. In this video, discover what people think sunlight does vs the hidden benefits science proves it also does. Just 10–20 minutes of early morning sunlight can
0:11
Most people think sunlight is only useful for Vitamin D. But sunlight does much more inside your body than you can imagine. From improving sleep quality and boosting mood to balancing hormones, strengthening immunity, and even helping in weight management — morning sunlight is one of the most powerful natural health tools available for free. In this video, discover what people think sunlight does vs the hidden benefits science proves it also does. Just 10–20 minutes of early morning sunlight can
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