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Pole bruises (or as we like to affectionately call them, “pole kisses”) are a rite of passage in the studio. They’re completely normal & inevitable when you’re learning to grip, climb & build strength on the pole. The good news? Your skin does adapt over time as it gets used to the contact and pressure. But even the most experienced pole dancers still pick up the occasional bruise! It just comes with the territory. 💪 These are some of the pole kisses one of our beginner students has collected o
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