Cyclist Squats for Beginners and Advanced Trainees • Hypertrophy Guy
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Do your hips shoot up out of the bottom of your squat? This is often called a "Good Morning Squat" and happens with athletes are a bit weaker in their quads relative to their hips and low back. The solution....more quad emphasis in your training with movements like cyclist squats, Spanish squats, KOT split squats, etc. Full article on this at thebarbellphysio.com/fixing-good-morning-squat | The Barbell Physio
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