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YouTubeFeldkamp Performance Factory
How To Do An Assisted Squat (Band or TRX)
ASSISTED SQUAT (Band or TRX) — part of the Weekend Athlete Exercise Database, built on the Longevity Athlete system: external support to build a real squat pattern before you can do it unassisted. WHY: Uses external support to help you control a full squat before you can do it unassisted. Muscles Worked: -Primary: Quadriceps, Glutes ...
414 views1 month ago
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