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The Arnold Press is not what you think... It’s not a step-by-step “turn and press” motion! This exercise was designed originally to simply get more stretch on the shoulders by bringing the weights in front of you and down more. Whether or not it ACTUALLY stretches the shoulders more is up for debate, but that’s besides the point. The point is, this motion is simply ONE MOTION! “Twist and press” at once, then reset. That’s literally it! You will feel more fluid, strong, and in control when you ca
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