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Military press mistakes! Here’s a video showing right vs. wrong technique for military press. Correct technique: ✅ 1. Tucking in the elbows with externally rotated shoulders. ✅ 2. Maintaining a neutral spine with a braced core and squeezed glutes. Common mistakes: ❌ 1. Flaring out the elbows, which causes internal rotation at the bottom. ❌ 2. Extending the spine due to a lack of core bracing and not squeezing the glutes. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips #militarypress #ove
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Publish With Us
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Every battle has two sides: the victors & the vanquished. Learn the lessons provided to us from the armies forced into difficult decisions throughout history. Armies in Retreat: Chaos, Cohesion, and Consequences Available to read now, here: https://www.armyupress.army.mil/Books/ U.S. Army U.S. Army Training and Doctrine Command U.S. Army Combined Arms Center West Point - The U.S. Military Academy | Army University Press
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