In an era of bench supported single arm pressdowns with wrist cuffs…..do your French presses. I know in 2026 that overhead extensions are not supposed to work the long head of the triceps but for some reason I get this insane pump and searing burn right in the long head of my triceps. I guess it’s nothing. #bakerbarbellclub #tríceps | Andy Baker
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In an era of bench supported single arm pressdowns with wrist cuffs…
1K views1 month ago
FacebookAndy Baker
Quad day to end the week. 3 sets paused extensions, 2 sets paused leg press, then ending with a paused front squat double at 325. Pushing into my mid-40s one of the things I do now with my training is find ways to limit load without just taking it easy. 2 strategies I used today: Paused reps and pre exhaustion. 20 years ago the order of this workout would have been completely reversed. Always starting with heavy compound and finishing with isolations. Nowadays I often do the opposite. #bakerbarb
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Quad day to end the week. 3 sets paused extensions, 2 sets paused …
354 views4 months ago
FacebookAndy Baker
Reply to @humen.fitness Vans are too narrow for most. #shoe #shoes #barefoot Graphic: Andy Bryant
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260kg / 573lbs paused squat with a near death experience at the end 🤕 @dinnyj came running in to help, but then I realised it could have ended badly for her so I told her to get out so I could die in peace 😂😂😂 That was fun 🥴 #squat #gymfails #gym | Australian Strength Coach
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FacebookAustralian Strength Coach
Excited to start getting my squat heavy again. #gymreaper #gymmotivation #gymtok #gymrat #fypシ #gym #benchpress #fy #squat #gymbro #foryou #fypage #fyp #strong #gymlife #foryoupage
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