RUNNING WARM-UP! 🏃‍♂️ It’s London Marathon weekend! Good luck to everyone involved 😄Whether you’re doing the marathon or any run, it’s so important to get your warm up done! This will actually improve your run performance, and decrease risk of injury too. Take 30-60s on each exercise, or follow the full length YouTube video on my channel. Enjoy your run guys! 😅#fitness #fitnessuk #run #running #warmup #marathon #londonmarathon #runningwarmup #health #fitnesstips #workout #bodyweight #crockfit
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JOIN TEAM @alexcrockford.app ! 💥 Thousands of us all over the world showing up for ourselves - getting stronger, fitter, healthier & happier! 😄 I’m so grateful that we have this amazing community, thank YOU! 💙 KEEP GOING! 🔥 DOWNLOAD the app for FREE 👊 Link in bio Or go to www.alexcrockford.com #fitness #workout #heath | Alex Crockford Fitness
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