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Air Force fitness testing is changing again. Here’s what you need to know: • You’ll still test twice a year. • You choose your cardio every time: 2-mile run or HAMR. No more required annual 2-miler. • Strength and core options stay: push-ups, HR push-ups, sit-ups, reverse crunches, or plank. • Waist-to-height ratio is replacing the waist-only measurement. Timeline: • Fitness testing is paused right now. • March–June 2026 is diagnostic only. • Official testing resumes July 1, 2026. The big one: •
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Air Force fitness testing is changing again. Here’s what you need to know: • You’ll still test twice a year. • You choose your cardio every time: 2-mile run or HAMR. No more required annual 2-miler. • Strength and core options stay: push-ups, HR push-ups, sit-ups, reverse crunches, or plank. • Waist-to-height ratio is replacing the waist-only measurement. Timeline: • Fitness testing is paused right now. • March–June 2026 is diagnostic only. • Official testing resumes July 1, 2026. The big one: •
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ABUJA CITY UNFILTERED on Instagram: "An Abuja resident thinks there’s a “new pandemic” in town. According to him, almost everyone is suddenly learning how to fight, boxing gyms, karate halls, jujutsu classes..... all full. And you wouldn’t even know who can fight just by looking. Slim guy, kaftan, glasses…...but apparently trained and ready. He jokingly warned visitors to calm down in Abuja because this city doesn’t do empty talk these days. So.....What’s really going On, joke or reality? 🤔 . .
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