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How many calories burned in a high-intensity 10-minute explosive bodyweight workout. Trainer @christosgaryfallakis demonstrates six explosive exercises that burn between 120-160 calories, with potential additional afterburn calories. We break down each power move and discuss how muscle engagement and explosive movements maximize calorie expenditure. #bodyweighttraining #bodyweightworkout #burncalories | Fit Media Channel
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How many calories burned in a high-intensity 10-minute explosive bod…
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