Conor leads a 20-minute cycling workout focused on short, sharp efforts. After a 5-minute warm up, the hard efforts come thick and fast. This is a great training session when you’re short on time! Session breakdown: 00:00 - 1 mins @ 2/10 (80 rpm) 01:00 - 1 mins @ 3/10 (80 rpm) 02:00 - 2 mins @ 5/10 (80 rpm) 04:00 - 1 mins @ 2/10 (80 rpm) 05:00 - 30 secs @ 7/10 (100 rpm) 05:30 - 1 mins @ 2/10 (80 rpm) 06:30 - 30 secs @ 8/10 (100 rpm) 07:00 - 1 mins @ 2/10 (80 rpm) 08:00 - 30 secs @ 9/10 (100 rpm)
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Conor leads a 20-minute cycling workout focused on short, sharp e…
4.3K viewsOct 16, 2023
FacebookGlobal Cycling Network
GET ONNN UP 🆙 🎧🎵🎶 Warm up -skills 20 minutes HIIT SESSION 40 minutes 6 rounds & Partners of 3 100 cals 40 burpees 30 Med ball slam Finished off with 20 good reps/no drop balls of passing waves under fatigue, otherwise we go another round of HIIT. Boys finished well with great skills 🔥 On to the next session 🫡 | Ngani Laumape
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GET ONNN UP 🆙 🎧🎵🎶 Warm up -skills 20 minutes HIIT SESSION 40 minute…
2.6K views4 months ago
FacebookNgani Laumape
20 Minute HIIT Exercise Bike Workout | Exercise
20 Minute HIIT Exercise Bike Workout | Exercise
Apr 18, 2019
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