Ballet Workout: 10 Minute Calf Workout
10:30
YouTubeBallet 24
Ballet Workout: 10 Minute Calf Workout
Sign up for full length classes: http://ballet24.com/sign-up/ Music is David Plumpton's Modern Melodies 2: https://itunes.apple.com/us/album/modern-melodies-2-inspirational-ballet-class-music/id834698052 A mini class focused on feet/ankles/calves. This class is great if you are trying to build strength and stability in your lower legs. Have Fun ...
99.2K viewsAug 1, 2017
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Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. #gym #powerlifting #gymmotivation #strength #Fitness
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