Sergey Bubka is considered one of the greatest pole vaulters of all time. When you look into his preparation, you understand why.His training blended gymnastics, sprint work, event specific drills, and targeted strength work that matched the demands of the vault.His best bench was around 130-135kg, but he stressed that his goal wasn't to be the strongest lifter, it was to develop the exact mix of strength, speed, coordination, and technical skill needed for his sport.This is the essence of physi

RAIN OR SHINE, ALRAAAAYT 🌦️ Elite pole vaulters from all over the world receive a warm and energetic welcome from the Filipino fans who showed up big time at the Atletang Ayala World Pole Vault Challenge! | via Inna Mina/One Sports #AtletangAyala #WorldPoleVaultPH #MakeItMakati | One Sports