10 Minute Full Body Workout - no equipment needed!
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10 Minute Full Body Workout - no equipment needed!
1.7K viewsMar 19, 2018
YouTubeShemane Nugent
I did this routine last night in class. It's my all time favorite total body toning routine. ****Watch entire video at http://https://m.youtube.com/watch?v=qymxqpFy7sw #ZumbaintheCircuit #fun #fitness | Shemane Nugent
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I did this routine last night in class. It's my all time favorite total body t…
11K viewsFeb 10, 2015
FacebookShemane Nugent
You don’t grow when life’s easy. You grow when it’s heavy, sweaty, messy, and you want to quit… but don’t. Every rep—every step— is building endurance. That’s where character is forged. And character gives you hope. Had a little health setback recently, but I'm not giving up. Feeling better every day. 💪🏼🙏 #Faith #Fitness #Health #HealthyAging #FitnessOver60 #Positive #StrengthTraining #Waco #christian #exercise #fitnessmotivation | Shemane Nugent
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You don’t grow when life’s easy. You grow when it’s heavy, sweaty…
4.5K views9 months ago
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Let’s talk about movement—it doesn’t have to be complicated. Here’s the truth: you don’t need hours at the gym to feel amazing. Even 10 minutes can totally shift your energy and mindset. Take a walk, stretch, or try a few squats while brushing your teeth (yes, it works!). And it’s not just about your body—1 Timothy 4:8 reminds us, Physical training is of some value, but godliness has value for all things. Moving your body strengthens your spirit, too. Ready to make movement part of your daily li
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Let’s talk about movement—it doesn’t have to be complicated. H…
794 viewsJan 5, 2025
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Find a work out you love to do and mix it up! I am loving the online Buti Yoga program when I don’t have a chance to get to the gym. It incorporates strength training, stretching, and cardio. #yoga #yogaeveryday #butiyoga #fitness #fitnessmotivation #fitnessgirl #fitnessover50 #joy #workout #motivation #weightloss | Shemane Nugent
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Find a work out you love to do and mix it up! I am loving the online B…
2.5K viewsDec 17, 2018
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I didn’t lift much when I was younger—wish I had! The 70s, 80s and 90s were all about disco and aerobics! But it’s never too late to start building strength, especially as we age. Muscle = mobility, balance, and independence. Start today. Your future self will thank you. #NeverTooLate #StrongNotSorry #HealthyAging #LegDay #WomenOver50 #FitOver40 #MuscleMatters #AgeStrong #StrengthAtAnyAge #WellnessJourney | Shemane Nugent
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I didn’t lift much when I was younger—wish I had! The 70s, 80…
8.1K viewsMay 9, 2025
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I've got a super workout for you! 😂 How cringe worthy is this? Big hair, scrunchie socks, and good grief… That leotard! 😳 Who remembers step aerobics? I hear it's making a comeback. 🤔 #tbt #Health #Exercise #Aerobics #StepAerobics #Fun #90s | Shemane Nugent
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I've got a super workout for you! 😂 How cringe worthy is this? Big hai…
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Faith-Fitness-Fast https://www.powerhourroyal.com …
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Workout Wednesday! | Shemane Nugent
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Who’s ready for a quick workout? 💪🏼🔥 This is one of my favorite combo …
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Dance is life. #zumba #dance #zin #zumbafitness® #zumbafitnessins…
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As a fitness instructor for over 40 years, one question I get all the ti…
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#ThrowbackThursday to this Zumba dance I choreographed to "Waka …
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2:51
Here’s a easy Irish Zumba routine. Enjoy! Song: Dance Above the Rai…
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It’s been a minute since my last run 🏃‍♀️💨 Not gonna lie—it wasn’t eas…
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Ready to feel more energized and inspired every day? 🙌🏼 My 40-day de…
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🙏🇺🇸 | Shemane Nugent
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I used to take this one thing for granted… until I couldn’t do it any…
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Hey gorgeous! Summer is almost here! Are you ready for shorts and…
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Thoughts? | Shemane Nugent
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Life is like this... an adventure! But it's very difficult to enjoy that adve…
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jon ponders | Shemane Nugent
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If you haven't seen our Motivation Monday segments, you can watch …
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#healthyaging #aging #aginggracefully #health #skincar…
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Some perspectives make you pause and look at health through a differ…
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What was once treated as a serious issue is now brushed off as norma…
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Shemane Nugent on Reels
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Happy Motivation Monday! It's snowing in Texas right now, so he…
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It’s Dancing Friday! 💃 Who’s joining me? #Dance #DancingFriday #Fitn…
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