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The 90 Degree Eccentric Isometrics deconstructed push press as shown by NFL pro Keith Smith is my go-to explosive full body exercise & mass builder since you also get eccentric overload. #shoulders #strengthandconditioning #strengthtraining | Advanced Human Performance by Dr. Joel Seedman
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Prevent Shoulder Pain with Eccentric Pushups Eccentric Pushups focuses on targeting the chest, shoulders, and triceps during the eccentric phase of lowering to the ground. This body movement allows for better control in the upper body that translates to the Bench Press. The main intent is to explosively push up and return slowly back down for 5 seconds. Try this with your team today and see growth in the Bench Press! #fbreels #athletes #coaches #highschoolfootball #strengthtraining #sportsperfor
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