Can't Do a Pull-Up? Start Here
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Can't Do a Pull-Up? Start Here
Can't Do a Pull-Up? Start Here First pull-up progression training plan: - Hanging shrugs - Negative pull ups using a Chair/step assist - Band assist - Lighter and lighter band assist It takes consistent training over time to reach your first pull up. So add these exercises into your regular training. Stall bars (what I’m using for my pulls ...
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