Laura Gill on Instagram: "🌟 FitBall Fundamentals🌟 I’m obsessed with my new @trideer_official ball! It’s super versatile and adds a fun challenge for stability and balance to every workout. If you’re just starting out with your @trideer_official ball, try these fundamental exercises! You can gradually increase the intensity over time. Aim for 8-10 reps of each for a complete FitBall workout. Join me this #FitBallFriday with @lisakayepilates for more exercise inspiration and FitBall fun! Let’s k
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