Je vous montre ici une méthode très intense nommée "DARDEN 30/10/30". ( d'après Elligton Darde, - Metabolic Challenges For Building Muscle). (Vidéos dispo en bonne quantité sur Youtube) Il s'agit d'une technique d'intensification assez proche des contractions excentriques quasi isométriques, des loaded stretching ou de l'Iso-Trophie de Prévost/Reiss. Le TST est généré par un fort étirement en amplitude quasi maximale et sous tension qui provoquera en retour une forte activité biologique (mTor, f
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Je vous montre ici une méthode très intense nommée "DARDEN 30/10/…
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